Healthy goji berries

Goji-Berry - Shop UK Online - Delivery
Goji berries are the most nutritionally dense fruit on Earth. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Goji berries are a good source of vitamins and minerals, including vitamin C, fiber, iron, vitamin A , zinc and antioxidants. Used in Chinese [...] Continue reading »

Tahini for your health

Tahini is a paste made from ground sesame seeds, plays an important role in Middle Eastern cooking, adding flavour and texture. This paste offers many health benefits, including healthy macro-nutrients and a variety of good for you vitamins and minerals. Just a tablespoon of tahini adds about 80 calories to your meal plan. While you [...] Continue reading »

Delicious cashew recipes

Carrot cake with cashew cream cheese frosting, pistachios & walnuts Cashew frosting: 2 cups cashews, preferably soaked for a couple hours 1-2 tablespoon lemon juice 2 tablespoons liquid coconut oil 1/3 cup maple syrup Water, as needed Cake: 2 large carrots, peeled 1 1/2 cups oat flour or buckwheat flour 1 cup dates 1 cup [...] Continue reading »

Almond recipes

Dear friends of The Nut Hub website, here are some recipes of almonds, so you can make some delicious dishes. Cranberry-Almond Granola Bars Ingredients 3 tablespoons butter 1 (10 1/2-oz.) package miniature marshmallows 1 (15-oz.) box almond-flax multi-grain cluster cereal 3 cups crisp rice cereal 1 (6-oz.) package sweetened dried cranberries (you can find it [...] Continue reading »

Lets talk about almonds

Almonds are the most popular nuts. A favourite of dieters, in recent years almonds have become famous for their versatility and health benefits.   A 2017 study published in Nutrition Journal found that Americans, especially children, who replaced snack foods with almonds or other tree nuts saw a major increase in consumption of nutrients. In [...] Continue reading »